Coconut Fish Soup (Jamaican Rundown)

This recipe started as a Jamacain Rundown recipe years ago, and after many alterations, has become what I like to call “Coconut Fish Soup”….or Pink Fish Soup, depending on the day and who I’m serving it to!

Anyone Else Thinking About Food Preservation Lately?

You will find my posts have changed to adapt to the “new normal” as I start exploring ways to stock my pantry, grow my own food and work with local farmers as often as possible.

Easy Pineapple Salsa

So yesterday I was feeling like Autumn was just around the corner and today it is hot as hell here in the sunny south of Niagara! You just never know what the weather will hold this summer! This is the strangest season ever! So I have been craving pineapple lately and bought a nice juicyContinue reading “Easy Pineapple Salsa”

Oatmeal Bars (Gluten/Dairy Free)

I know it is not even mid August yet but it is already starting to feel like fall around here. The winds have changed and the need to bake begins! I have been torn however since I have not done much baking since going gluten free. Baking without flour (I refuse to buy anything labeledContinue reading “Oatmeal Bars (Gluten/Dairy Free)”

Apple Cranberry Compote 

My dreams have been so vivid lately, it is getting harder and harder to tell the difference between dreams and reality. I am not sure if it is the excessive stress I have been under or what, but it is starting to confuse me sometimes! Last night I had a dream that I made AppleContinue reading “Apple Cranberry Compote “