Coconut Fish Soup (Jamaican Rundown)

This recipe started as a Jamacain Rundown recipe years ago, and after many alterations, has become what I like to call “Coconut Fish Soup”….or Pink Fish Soup, depending on the day and who I’m serving it to!

Oatmeal Bars (Gluten/Dairy Free)

I know it is not even mid August yet but it is already starting to feel like fall around here. The winds have changed and the need to bake begins! I have been torn however since I have not done much baking since going gluten free. Baking without flour (I refuse to buy anything labeledContinue reading “Oatmeal Bars (Gluten/Dairy Free)”

Good Morning Muffins (Sugar Free / Gluten Free)

I am not a breakfast lover. Well not until around 11am, then I could eat just about everything! But when I get up, it’s all about the coffee and that’s about it! Mmmm…coffee! I know eating breakfast is important and the healthy and responsible choice, but I just don’t think about it.  About once aContinue reading “Good Morning Muffins (Sugar Free / Gluten Free)”