Friday Farmers Market Finds

Happy Fun Friday everyone!! 

My husband and I call it Fun Friday because every Friday morning after coffee, we venture out into our little town and explore the farmers market! 

Today was especially awesome as I met a nice fellow from India selling amazing herbs and spices from…well…India!


I tend to grow my own herbs (I am very proud of my herbs! See them here) but finding such a great deal on quality spices is rare in my small town! I purchased curry powder, garlic powder and sweet paprika for only $2.00 a bag! I came home and made a list of what else I need so I can purchase it next Fun Friday!

The spices weren’t my only good find today! I also got free run eggs, peppers, tomatoes, mushrooms, a giant zucchini and of course the spices all for under $20.00! And the best part….it all helped feed a local family 😁


 It always feels good shopping local, and the quality is bar none compared to grocery store chains. 

Happy weekend everyone! My plans include gardening and cooking some great new recipes! Follow my blog for some upcoming foodie posts (oat pizza crust, stuffed mushrooms, cheeseburger zucchini and more this weekend!) 

The Benefits of Eggs

Since taking wheat out of my diet, I have replaced it with some new menu items that I can’t seem to get enough of. Tomatoes, potatoes and….eggs!

It seems every other day I am reaching in the fridge to make some kind of egg dish for lunch! Whether it be scrambled, poached or just plain old hard boiled, it seems my body is craving eggs with a whole new aggressiveness! 

A lot of websites classify them as superfood and being the google geek that I am, I wanted to know why, and what it is about eggs that keep me coming back so often! 

Other then Eggs being extremely nutritious (Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc) they come high in protein with 6 grams and are only 77 calories each! Eggs are one of the only foods that contains almost every nutrient that our body needs! That could be the reason for the cravings!

The best part of that 77 calories is that they are extetemly filling, so you don’t need many to have a satisfying lunch! Two eggs and a tomato will run you under 200 calories and you will be stuffed for hours! 

Depending on where you get your eggs, some of them contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). We get our eggs fresh, organic and local from the farmers market. A little more money but worth the health benefits! Eggs are considered a complete source of protein as they contain all eight essential amino acids…..as if tasting good weren’t enough!

Ok, so now I love them even more! They are like the perfect food!! 

Another amazing point to acknowledge here is that they are inexpensive! That is important to me considering the way I have been going at them! We easily go through 2 dozen a week in this house and there is only 2 of us! Studies do show you can eat 3 or more eggs a day with no adverse side effects! Thank goodness! I was getting worried I was going to start growing feathers 😁

So I hope you enjoyed your eggs today! There are so many great recipes out there, it is impossible to get bored!  

First Day Gluten Free

My husband and I have made the decision to start eliminating all poisons and contaminated foods from our diet! This is not a small feat for us as we live a busy, spontaneous lifestyle, we drink, we smoke and we like to make excuses to justify it all! (How’s that for honesty!)

We cannot make all of the changes over night. I am pretty sure we would die from shock 😁 but we can pick one challenge at a time and stick with it!

This week we are eliminating all wheat from our diets. After research on the way it is now processed and contaminated with chemicals, it scares me to put that into my body. I cannot tell you how much I love bread, but I would rather be more alert, healthier and feeling good about myself!

This was our first gluten free meal. We went to the farmers market on Friday morning where I try to do as much of my shopping as possible! We picked up farm fresh eggs, asparagus and potatoes and had one of the best brunches ever!