PB & J in a Bowl

It is hard to come up with keto breakfast ideas that do not include eggs. Traditional breakfasts are always chalked full of carbs. French toast, pancakes and cereals are on every breakfast buffet in North America. I am always about simplicity when it comes to keto. No crazy ingredients, no fancy products. Just natural foodsContinue reading “PB & J in a Bowl”

Sausage and Feta Stuffed Peppers

The perfect recipes for me include meat, a green veggie and cheese. You can almost always put anything from these threes categories together and get magic! I often experiment with this theory and sometimes come up with a true winner! Meet the sausage and feta stuffed pepper! There are a couple of things to watchContinue reading “Sausage and Feta Stuffed Peppers”

Keto Grilled Cheese

There isn’t many things that I miss since going keto. I can live without pasta, cake and that terrible tasting commercial bread. I don’t crave carbs anymore and am grateful for that. The only thing that gets me is I love, love, love soup! On a chilly evening, nothing beats a steaming bowl of homemadeContinue reading “Keto Grilled Cheese”

Nontraditional Banana Cheesecake

First of all, before I start getting angry hate mail from the worlds biggest cheesecake lovers, this is definitely not a traditional cheesecake (it is better, but that is only my opinion!) Instead of graham crackers as the base, it has banana cake. Instead of a thick and heavy cream cheese filling, it is aContinue reading “Nontraditional Banana Cheesecake”

Easy Pineapple Salsa

So yesterday I was feeling like Autumn was just around the corner and today it is hot as hell here in the sunny south of Niagara! You just never know what the weather will hold this summer! This is the strangest season ever! So I have been craving pineapple lately and bought a nice juicyContinue reading “Easy Pineapple Salsa”

Oatmeal Bars (Gluten/Dairy Free)

I know it is not even mid August yet but it is already starting to feel like fall around here. The winds have changed and the need to bake begins! I have been torn however since I have not done much baking since going gluten free. Baking without flour (I refuse to buy anything labeledContinue reading “Oatmeal Bars (Gluten/Dairy Free)”