PB & J in a Bowl

It is hard to come up with keto breakfast ideas that do not include eggs. Traditional breakfasts are always chalked full of carbs. French toast, pancakes and cereals are on every breakfast buffet in North America. I am always about simplicity when it comes to keto. No crazy ingredients, no fancy products. Just natural foodsContinue reading “PB & J in a Bowl”

Nontraditional Banana Cheesecake

First of all, before I start getting angry hate mail from the worlds biggest cheesecake lovers, this is definitely not a traditional cheesecake (it is better, but that is only my opinion!) Instead of graham crackers as the base, it has banana cake. Instead of a thick and heavy cream cheese filling, it is aContinue reading “Nontraditional Banana Cheesecake”

Blueberry Crumble

Nothing is more beautiful than a bowl full of ripe, juicy blueberries, expect for maybe a bowl of warm blueberry crumble right out of the oven! This recipe is healthy and easy so it is perfect for breakfast, dessert or make it in a large dish for pot lucks. It can also be made glutenContinue reading “Blueberry Crumble”

Looking for Fresh Gluten Free Desserts

I have been having trouble with the word “dessert” lately. The word is so tightly wound to wheat products, it is hard to see past the doughs and batters.  Pies, cakes, pastries, cookies, muffins, and cupcakes are all a staple in dessert world, and it makes you realize how much we all now rely onContinue reading “Looking for Fresh Gluten Free Desserts”