Keto Kiss Coffee

When I decided to cut sugar out of my diet, my biggest concern was “how was I going to drink my coffee?” Cutting coffee out was NOT an option and as much as I tried, I could not drink it black. My initial search for sugar free coffee was essentially how I ended up switching to a keto diet.

The reason I call this recipe Keto Kiss Coffee (if you can call it a recipe it is so easy) is because it is simple….KISS = keep it simple stupid.

I don’t know if you have ever searched keto coffee or bullet coffee, but they tell you to add all of these crazy ingredients and oils that are hard to find and crazy expensive. You don’t need to buy all of these fad products to be successful on a keto diet. Just keep it simple!

KETO KISS COFFEE

– 1 tsp butter (I prefer salted)

– 1 tbsp heavy cream or half and half

– Any coffee that you love

– Cinnamon

– Stevia (optional)

Put in butter, cream and coffee in blender. Blend until you get a nice foam. Top with cinnamon and stevia if you need a little sweetness. You can also add a bit of vanilla, nutmeg or cocoa powder. Whatever you have in your pantry! Almond extract is also very nice!

Experiment with different tastes to find the perfect coffee for you with simple products you have on hand.

Simple. Delicious.

Sugar Free Coffee….Yuck!


I have been toying with the idea of cutting sugar out (or at least cutting back). It really wouldn’t be too hard, except for my morning routine of coffee. 

I love my morning coffee! The stonger the better and it usually takes three cups of the steaming brew to satisfy the craving. 

Yesterday I thought I would give it a go and tried it without sugar….yuck! It was really, really gross! I didn’t even make it half a mug and gave up. Then I tried it with honey…..yuck! It was too strong of a taste and took away from the coffee flavour. 

I am a double double drinker so I guess I love cream and sugar as much as I love my coffee. 

This morning I went with 1 sugar and 1 cream and it was doable. I am going to just keep cutting it back in hopes of achieving my dream of being able to enjoy it just as much black!