The Benefits of Eggs

Since taking wheat out of my diet, I have replaced it with some new menu items that I can’t seem to get enough of. Tomatoes, potatoes and….eggs!

It seems every other day I am reaching in the fridge to make some kind of egg dish for lunch! Whether it be scrambled, poached or just plain old hard boiled, it seems my body is craving eggs with a whole new aggressiveness! 

A lot of websites classify them as superfood and being the google geek that I am, I wanted to know why, and what it is about eggs that keep me coming back so often! 

Other then Eggs being extremely nutritious (Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc) they come high in protein with 6 grams and are only 77 calories each! Eggs are one of the only foods that contains almost every nutrient that our body needs! That could be the reason for the cravings!

The best part of that 77 calories is that they are extetemly filling, so you don’t need many to have a satisfying lunch! Two eggs and a tomato will run you under 200 calories and you will be stuffed for hours! 

Depending on where you get your eggs, some of them contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). We get our eggs fresh, organic and local from the farmers market. A little more money but worth the health benefits! Eggs are considered a complete source of protein as they contain all eight essential amino acids… if tasting good weren’t enough!

Ok, so now I love them even more! They are like the perfect food!! 

Another amazing point to acknowledge here is that they are inexpensive! That is important to me considering the way I have been going at them! We easily go through 2 dozen a week in this house and there is only 2 of us! Studies do show you can eat 3 or more eggs a day with no adverse side effects! Thank goodness! I was getting worried I was going to start growing feathers 😁

So I hope you enjoyed your eggs today! There are so many great recipes out there, it is impossible to get bored!  

Meal Planning on a Budget

I went to the grocery store this morning and was super happy with some “discount” finds! I am always trying to keep my weekly grocery budget under $40.00 ($30 is always my goal) and looking for recipe inspiration isn’t always cheap! 

They say the most brilliant, creative ideas come out of poverty, so the way I look at it, if I only bring $40 to the store, I am going to come up with the best ideas on how to spend it and make it go as far as I can! 

Today I spent $35.00 and my meal plan is as follows (some stuff I already have and that was all taken into consideration when making my list…..I am always planning!) 

  • Steak Roll Ups with peppers, onions and a big salad
  • Cauliflower crust pizza with cheese, olives and tomatoes 
  • Turkey tacos in corn shells, lettuce, tomato, refried beans and cheese
  • BBQ sausage with fried apples and potatoes 
  • Cheese omelettes with a big salad

I will still have lots left over for snacks πŸ™‚ Keep an eye for some of these recipes later this week!

How I Eat Healthy AND Cheap!

My husband has been telling me for years that I should write a book on how to eat well on a Budget. There are only 2 of us, but we can eat like a king and queen for $30.00 a week!

A lot of factors go into this grocery budget. Here are a couple of tricks I use when planning my grocery list:

  1. First, and this may seem totally obvious to some of you, butΒ plan, plan, plan! Check all of the flyers to see what’s on sale. I always have an ongoing list of recipes and ideas I want to try on Pinterest so when salmon goes on sale, I have a recipe ready to try and know what other ingredients to buy. Then I figure out how much of the other ingredients will be left over and work then into another recipe. We never have wasted food in this house!
  2. Make a meal plan every week! I always know what is on the menu. This helps to remind me to take meat out of the freezer, pick veggies out of the garden before work or precook if I can. Nothing like coming home after a long, tough day at work and staring in the fridge for something to eat. That almost always leads to ordering pizza πŸ•and that isn’t healthy or cheap!
  3. We do not eat a lot (if any) of processed or sugary foods. Although processed food can be cheap, you are spending the same money for one meal then you would for fresh ingredients to make a meal for two or more with leftovers if you plan it right.
  4. Farmers Markets can be your best friend! Not only are you directly helping to feed other families by buying local, but you are saving money on fruits and veggies that will last longer in your fridge eliminating waste. We eat a lot of fruits and veggies here, and the produce at the grocery store isn’t all great, and it can be really expensive. We try to buy all of our produce at the market on Fridays and because it is so fresh, it never goes bad by the end of the week.
  5. This one took me a while to get into, but shop off the discount rack. I have picked up a lot of apples, potatoes and other great veggies that have a long shelf life off the discount rack for a dollar. Same with meat, although to be honest I never buy discounted chicken, that just scares me. But I call tell you that almost every time we have steak, if it isn’t from the butchers it is off the discount rack 😁
  6. Grow whatever you can yourself! If it were up to me, I would have chickens for eggs and cows for milk in the backyard. We are trying to live a more sustainable life lately and I think this really is the key to healthy affordable living!

I hope that some of you can use some of these tips when planning your grocery list!