gluten free – Friendly Food For Self Sustainability

Buffalo Chicken Stuffed Peppers

Stuffing easy Buffalo chicken wing dip into sweet peppers is the perfect weekday meal! Easy, delicious and low carb!

Roasted Grey Ghost Squash Soup

Grey ghost squash is like a pumpkin, with super thick walls and lots of flesh! They have a sweet flavour that is delicious with a little spice!

Coconut Fish Soup (Jamaican Rundown)

This recipe started as a Jamacain Rundown recipe years ago, and after many alterations, has become what I like to call “Coconut Fish Soup”….or Pink Fish Soup, depending on the day and who I’m serving it to!

Sugar Free Lemon Ice Cream

Easy, sugar free lemon ice cream with only 5 ingredients that is ready in 30 minutes!

PB & J in a Bowl

It is hard to come up with keto breakfast ideas that do not include eggs. Traditional breakfasts are always chalked full of carbs. French toast, pancakes and cereals are on every breakfast buffet in North America. I am always about simplicity when it comes to keto. No crazy ingredients, no fancy products. Just natural foodsContinue reading “PB & J in a Bowl”

Sausage and Feta Stuffed Peppers

The perfect recipes for me include meat, a green veggie and cheese. You can almost always put anything from these threes categories together and get magic! I often experiment with this theory and sometimes come up with a true winner! Meet the sausage and feta stuffed pepper! There are a couple of things to watchContinue reading “Sausage and Feta Stuffed Peppers”