Coconut Fish Soup (Jamaican Rundown)

This recipe started as a Jamacain Rundown recipe years ago, and after many alterations, has become what I like to call “Coconut Fish Soup”….or Pink Fish Soup, depending on the day and who I’m serving it to!

Anyone Else Thinking About Food Preservation Lately?

You will find my posts have changed to adapt to the “new normal” as I start exploring ways to stock my pantry, grow my own food and work with local farmers as often as possible.

PB & J in a Bowl

It is hard to come up with keto breakfast ideas that do not include eggs. Traditional breakfasts are always chalked full of carbs. French toast, pancakes and cereals are on every breakfast buffet in North America. I am always about simplicity when it comes to keto. No crazy ingredients, no fancy products. Just natural foodsContinue reading “PB & J in a Bowl”

Sausage and Feta Stuffed Peppers

The perfect recipes for me include meat, a green veggie and cheese. You can almost always put anything from these threes categories together and get magic! I often experiment with this theory and sometimes come up with a true winner! Meet the sausage and feta stuffed pepper! There are a couple of things to watchContinue reading “Sausage and Feta Stuffed Peppers”

Keto Grilled Cheese

There isn’t many things that I miss since going keto. I can live without pasta, cake and that terrible tasting commercial bread. I don’t crave carbs anymore and am grateful for that. The only thing that gets me is I love, love, love soup! On a chilly evening, nothing beats a steaming bowl of homemadeContinue reading “Keto Grilled Cheese”